Hello to everyone :wavey:
I am new to the forum but like most not new to trying to lose weight. In fact my weight has barely gone down in the last 23 yrs only up. Of course there have been times when i have lost the odd stone but i soon give up and go back to old habits.
Although i have been given Xenical and a leaflet about having a low fat diet there are no facts and figures.
I am in week two at the moment and no weak moments to start with but they are being now. I am hoping to gain some new tips from all who have already posted.
I am new to the forum but like most not new to trying to lose weight. In fact my weight has barely gone down in the last 23 yrs only up. Of course there have been times when i have lost the odd stone but i soon give up and go back to old habits.
Although i have been given Xenical and a leaflet about having a low fat diet there are no facts and figures.
I am in week two at the moment and no weak moments to start with but they are being now. I am hoping to gain some new tips from all who have already posted.
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