:break_diet:I am new to the site, and I have about 9stone to loose...seems like such a huge mountain to climb!! I have always been overweight since about 15. At one point I was close to 30 stone and was falling apart rapidly. My dad died not long ago and i pilled on a load of weight after leaving the Cambridge diet...here goes..one day at a time I guess! Anyone out there with advice on long term VLCDs? Thank you