Hello, I've lost alot of weight on a total food replacement diet, however the weight is slowly creeping back on. I don't want to go back to the total food replacement diet again, as it's not the way forward in dealing with my obviously overeating and bad food choices. So I thought to go the calorie counting route. I'm hoping to stick to 1500 kcals (food in - less exercise). Really don't want to go below 1200 kcals, as my body really needs to recover from the no food diet before. Anyway I'm hoping to put my food diary down here each day, and hopefully that will keep me on the straight and narrow. I have been shyly reading through your posts and you sounds like a really nice bunch of people. Don't know what else to say at the mo. Hopefully will post my food diary tomorrow. Bye for now.