Hello!

[Mrs.S]

Hello!
I am 26 and I am overweight since I am about 18. I gained a lot of weight after I got some pills prescribed by my doc.

Well, obviously there is something wrong with my diet as well, otherwise I wouldn't be that overweight.

I reallt want to loose weight now and I so hope it'll work. I don't have a lot of time to excercise, because I am workin about 10 hours a day and then it takes me about an hour to get home. But I decided to start using the gym we have on site where I am working.

I hope I can find some support and advice here

 

[st.angelo]

Well done for joining the gym and for making the decision to lose weight.

Have you decided what weight loss plan to follow?

 

[Mrs.S]

Well my doc told me to eat low GI.
Watch the karbohydrates and ear more proteins and obviously fruit and veg.

Really looking forward to get started now, as I am very impatient and need to see results

 

[16to10]

Welcome to the forum and good luck with your weight loss.

 

[sharkbait1983]

hi and :welcome: to the forums. Good luck with the pounds

Sharkbait1983 x

 

[IreneH]

Hi and welcome. Good luck with your GI plan.

Irene xx

 

[Miss Mango]

Hey hun and :welcome2: to the boards, wow, poor you having so little time to yourself, I know what its like to work such long hours, its terrible. Do you get any days off?

Sounds like you have a good plan with your gym at work though, I hope it all works out for you and you get plenty of time. Good luck with your diet and hopefully see you around for a chat soon! x

 

[Mrs.S]

Thank you all for the warm welcome! )

@Miss Mango: At the moment I rarely get time off, even working most weekends (at least one of the two days)

But I went to the gym yesterday when I was at work. I was cycling, but only made it 15 Minutes, probably cycled too quickly. Next time I will start a bit slower and try to do 30 Minutes...but better that nothing )