Hello,
I have just found your site. Am in the 2nd week of my Consolidation period. Have been following the diet by the book only. I am a vegetarian- don't eat fish or eggs, but have not found this diet difficult to follow. Have missed cheese but now I can have my daily fix, miss the nuts and blue cheese, crispbread and marmite can't wait until they are introduced. Never have been keen on bread would love to replace it with Ryvita
I lost 16lb and reached my target weight on the 21st February. like others I have found that my weight flutters between gaining & losing approx 1 1/2lb -never mind I'm sure I will settle down.
Have read many of the diaries and would like to congratulate you all on your weight loss - it certainly works.
Saleh
I have just found your site. Am in the 2nd week of my Consolidation period. Have been following the diet by the book only. I am a vegetarian- don't eat fish or eggs, but have not found this diet difficult to follow. Have missed cheese but now I can have my daily fix, miss the nuts and blue cheese, crispbread and marmite can't wait until they are introduced. Never have been keen on bread would love to replace it with Ryvita
I lost 16lb and reached my target weight on the 21st February. like others I have found that my weight flutters between gaining & losing approx 1 1/2lb -never mind I'm sure I will settle down.
Have read many of the diaries and would like to congratulate you all on your weight loss - it certainly works.
Saleh