Hi, I thought I'd come and join you on this forum if that's ok
I've been calorie counting for the last two weeks (having lost a lof weight two years ago and keeping it off, but I'd like to lose a bit more- still a bit podge lol). I've been trying to do about 1200, my days vary from 1150 to 1250 and on Sunday I do 1600, just to give my metabolism a bit of a boost so it doesn't slow down. Do you think this is ok?
I've been reading a few of your diaries and they're really interesting and helpful.
I tend to just use a spreedsheet I've made, but one other question I have is: I weigh myself every day, same time, same clothes etc. would people advise against this and stick to the weekly ones? I think I might not have enough will-power!
I've been calorie counting for the last two weeks (having lost a lof weight two years ago and keeping it off, but I'd like to lose a bit more- still a bit podge lol). I've been trying to do about 1200, my days vary from 1150 to 1250 and on Sunday I do 1600, just to give my metabolism a bit of a boost so it doesn't slow down. Do you think this is ok?
I've been reading a few of your diaries and they're really interesting and helpful.
I tend to just use a spreedsheet I've made, but one other question I have is: I weigh myself every day, same time, same clothes etc. would people advise against this and stick to the weekly ones? I think I might not have enough will-power!