Hi,
I'm new here, and this is my first time following any sort of plan so I'd really welcome some support! I hope this is in the right place
I'm currently around 10st, and a size 10 (I'm around 5'2ish tall).
Ideally, by the beginning of December (or maybe Xmas?) I'd like to be in a size 8 party dress and losing some of my chubby tummy.
I've not really got time for the groups - so am going it alone with the books (& the internet!).
I'm hearing conflicting things about meals being 1/3 superfree foods - is this a must? (friend who does groups says not..?)
Yesterday I ate:
B: 2x wholemeal toast (Healthy Extra), scraping of butter (2 syns). Cup of tea with 1x teaspoon of sugar (1 Syn)
L: Potato & Leek Soup (home made by chefs at work so free??), 1/2 a large wholemeal finger roll (3 syns?)
D: Lean steak, Less than 3% fat chunky oven chips (1kg =10 syns), poached egg and baked beans - (2 syns for chips?)
Snacks: 2x apples, 2x bananas, 1x fruit tea, 1x tea with sweet & low sachet, 2 small choc bics (oops! 6 syns?) 1/2 a mugshot tomato (free?)
I make that a total of 14 syns which is still in the recommended 10-15 syns allowance (must drop the chocolate!!)
Today I've so far eaten:
B: 2x wholemeal toast, butter and baked beans (HE and 2 syns). Cup of tea with sweet & low (free?)
Lunch is planned: Jacket potato, salad, tuna mayo (premade by work - 2 syns? may drop the tuna mayo!)
No idea about Dinner but will snack on fruit throughout the day.
Does that sound right, or am I missing something?
Thanks
I'm new here, and this is my first time following any sort of plan so I'd really welcome some support! I hope this is in the right place
I'm currently around 10st, and a size 10 (I'm around 5'2ish tall).
Ideally, by the beginning of December (or maybe Xmas?) I'd like to be in a size 8 party dress and losing some of my chubby tummy.
I've not really got time for the groups - so am going it alone with the books (& the internet!).
I'm hearing conflicting things about meals being 1/3 superfree foods - is this a must? (friend who does groups says not..?)
Yesterday I ate:
B: 2x wholemeal toast (Healthy Extra), scraping of butter (2 syns). Cup of tea with 1x teaspoon of sugar (1 Syn)
L: Potato & Leek Soup (home made by chefs at work so free??), 1/2 a large wholemeal finger roll (3 syns?)
D: Lean steak, Less than 3% fat chunky oven chips (1kg =10 syns), poached egg and baked beans - (2 syns for chips?)
Snacks: 2x apples, 2x bananas, 1x fruit tea, 1x tea with sweet & low sachet, 2 small choc bics (oops! 6 syns?) 1/2 a mugshot tomato (free?)
I make that a total of 14 syns which is still in the recommended 10-15 syns allowance (must drop the chocolate!!)
Today I've so far eaten:
B: 2x wholemeal toast, butter and baked beans (HE and 2 syns). Cup of tea with sweet & low (free?)
Lunch is planned: Jacket potato, salad, tuna mayo (premade by work - 2 syns? may drop the tuna mayo!)
No idea about Dinner but will snack on fruit throughout the day.
Does that sound right, or am I missing something?
Thanks