hello

[peterdavis]

hi everyone, i weigh 24 stones and im 6ft tall im looking to get to about 15 stones before the end of the year what advice could you give me?
ive started going to the the gym 3 times a week but im lost diet wise
any help would be appretiated

 

[IreneH]

Hi and welcome. You have come to the right place. Do you wnat to do a VLCD like LightLife, Cambridge Diet or Lipotrim? Or something like slimming world or weight watchers where you can either go to a class or use the online facilities.

Have a look around and see what you think

Irene xx

 

[new me 20009]

hiya and welcome to the forum,

there is a lot of different diets out there you need to find one that would suit u best

 

[Jim]

Hi peter and welcome mate, nice to see another guy on the board.