HELP!!!! 810 - harder than ss???

[amm451]

Does anyone else find 810 more difficult than ss?

I have completed 6 weeks ss no cheating..... and only 1.5 days 810 :0(

I am finding it soooo much harder.... this is when I fell off the wagon last time. And I so want to do this properly this time round. I would really appreciate any advice/support people can offer.

PLEASE HELP!

 

[lunar jim]

Hmm, it looks like 810 is tricky; you're out of ketosis so you're getting the hunger pangs. On 1000 cals I keep a stock of strawberries in the fridge and take one when I get the urge to pick; that uses up my fruit allowance but looking at the CD bible you can't do that on 810

How long will you be on 810? I think you might have to tough it out...

 

[amm451]

going to have to go back to ss for a day or two to right the wrong that has been this evening.... supposed to do 810 for 2 weeks.... if its really going to be this hard, might just have to skip ahead to 1000...... so not sure what to do! All I know is don't ever want to feel as ill as I do right now after pigging out!!!!!

 

[JustJen84]

this week has been my first 810 week after 12 weeks ss it has definatly been the hardest , first couple of days i wasnt really into eating so much felt a bit sick but im glad today was my last day as i was starting to enjoy it, there is no way i would want to have wasted the effort of the past 12 weeks though keep at it try and space out the food and shakes as much as you can

 

[amm451]

Thanks jj84..... Just a tad annoyed with myself.... but don't plan on dwelling on it. Think I need to just stick with it and try to 810 for a week then move on up to 1000. But hey ho.... back to ss tomoro and perhaps a few other days to get back to where I started this week!!!