Help advice needed about loose skin

Discussion in 'Cambridge Weight Plan' started by I cant wait to be slim, 17 January 2008 Social URL.

  1. I cant wait to be slim

    I cant wait to be slim Full Member

    Posts:
    55
    Likes Received:
    5
    Diet:
    Cambridge Diet
    I was talking to a couple of the mum's at school this morning and one said that when you loose weight fast like the cd diet, you are left with loads of hanging skin. As one of her friends have done a quick weight loss diet and she has got loads of hanging skin and has had to have a tummy tuck. She has lost loads of weight.
    I will be going swimming and to the gym whilst doing the cd diet. Could anyone tell me if this is true please. xxx
     
  2. Avatar

    MiniMins.com Matched Content

  3. Deb G

    Deb G Silver Member

    Posts:
    865
    Likes Received:
    46
    Start Weight:
    13st10lb
    Current Weight:
    13st7lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st3lb(1.56%)
    Diet:
    Cambridge
    Depends on lots of factors. BY the looks of it, you're losing about the same weight as me in total, and I am fine. I have lost four and a half stone in 15 weeks, and will be losing another stone in total. I'm 34, never smoked and I drink 5 litres of water a day. I moisturise all over every other day.

    I have NO saggy skin at all. Its all shrunk back. If I hold my tummy in and bend over (!) there are a few belly wrinkles, but they are firm - they don't hang. They say it can take up to a year to shrink back completely, so even if you are a bit saggy or wrinkly to start, you should be pretty much sorted by your wedding day!
     
  4. Eileen

    Eileen likes posting.

    Posts:
    1,853
    Likes Received:
    84
    Diet:
    Slimming world.
    Im 46 & lost 5 stone last year, only thing i found was it took my skin a few weeks too catch up with the loss.
     
  5. Russiandoll

    Russiandoll Carpe diem

    Posts:
    4,590
    Likes Received:
    305
    Start Weight:
    17st4lb
    Current Weight:
    16st11lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st7lb(2.89%)
    Diet:
    Cambridge Weight Plan - Step 1
    It depends on several factors. How much you have to lose, how long you've been overweight, how old you are, whether you've had kids and genetic factors.

    There IS a risk of loose skin - but that's true of any diet. I lost 6st on Rosemary Conley at the precribed 1 or 2lb per week and STILL had loose skin - but I'm older, have had several kids (so my skin had been stretched already) and had been overweight for many years.

    If skin is going to ping back, it takes time and won't do it at the speed you lose it on a VLCD - the answer there is TIME. It can take a while for the skin to gently pull back into line after rapid weight loss.

    Swimming and exercise is great generally but won't make any difference to the actual skin - just the muscle underneath.
    At the end of the day though, it's better to have a bit of loose skin (which is easier to hide under clothes) than to compromise our health by being overweight.
     
    KD likes this.
  6. KD

    KD Gone fishing

    Posts:
    17,711
    Likes Received:
    757
    Diet:
    Was Cambridge, now maintaining
    Great post RD. With you on this. Lose loads of weight regardless of diet and there's a chance you'll have saggy skin.

    But you may not! It's much more dependant on your genes, age, history. I've lost 8 stone with Cambridge. Been overweight most of my life. 6 pregnancies and yet I have hardly any excess skin:confused:

    Just lucky I guess.
     
  7. SoonToBeGorgeous

    SoonToBeGorgeous Loving the Cambridge Diet

    Posts:
    1,695
    Likes Received:
    118
    Diet:
    Cambridge Plan
    This was sent into my mailbox and I thought I would share it as it makes a lot of sense -


    One common concern regarding weight loss, especially
    losing a large amount in a short amount of time as you
    can with Cambridge, is excess skin.

    Most people have heard that if you lose the weight
    fast you will be left with a saggy tummy or "batwing"
    arms. With the large number of people who have had
    gastric surgery in the past few years, plastic surgeons
    are being buried alive in patients who need body lifts or
    various parts tucked and tightened. The rapid weight loss
    is blamed.

    This is false. It doesn't matter in the least how fast or
    slow you lose your weight as far as redundant skin is
    concerned. The damage to your skin that causes this problem
    was done long before the weight loss occurred. It is due to
    the excess weight that your skin was required to accommodate.

    Skin is elastic...to a point. It has an amazing ability to
    stretch and that can be seen in something as simple as a
    pregnant belly and as extreme as a 1,000 pound man.

    Unfortunately, it can stretch, but not fully recover
    from such a demand; and like a balloon that has been
    inflated for a period of time, it can never return to
    its original size and shape. It wouldn't matter if you
    deflated that balloon in 5 seconds or 5 days, it will
    still be stretched out.

    The damage has already been done.

    Gastric bypass patients have the added disadvantage of
    losing their weight through malnutrition and malabsorption.
    Because of this, they are denying their body what is needed
    for normal repair and rebuilding so their post weight loss
    results can be very disturbing.

    Large amounts of connective tissue as well as muscle and even
    some bone is lost with the effects of surgery and that shows in
    their final result. Cambridge users however, will enjoy all the
    benefits of complete balanced nutrition so their bodies are being
    supported in their efforts to restore and rebuild.

    Good muscle tone, vibrant complexions and clear bright eyes are
    what they see in the mirror. Of course, there is still the
    possibility of redundant skin that may need correction if you
    choose, but not anywhere near to the extent as Weight Loss Surgery
    (WLS) patients encounter.

    So what is the truth about saggy skin? Lose the weight fast or
    slow, your excess skin condition is already established. You
    can improve your odds though by giving your body all it needs
    and you can find that in Cambridge



     
  8. BlackRose

    BlackRose Gold Member

    Posts:
    2,668
    Likes Received:
    88
    Start Weight:
    15st0lb
    Current Weight:
    15st0lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Boots Slender Shakes
    Well done on your loss so far. A couple of tips i've read is daily gentle exfoliating, A success story in the Lighter Life mag had regular fluid draining treatments to combat excess skin - she lost near 8st in 7 months and looks fantastic.
     
  9. I cant wait to be slim

    I cant wait to be slim Full Member

    Posts:
    55
    Likes Received:
    5
    Diet:
    Cambridge Diet
    Hi, Thankyou so much for all your advice. You have all been really helpful. I really cannot wait to loose my weight, I just want to be thin for my wedding day and as my new life starts as a mrs I will be happy in my life and health. Hopefully I will keep the weight off all I can do is try.
    Well done to all you, you have all done great with your weight losses. It really is helping me stick to my diet ( even though it is just a few days into it ) reading all your great results. You are all an inspiration. xxxxxx
     
  10. SoonToBeGorgeous

    SoonToBeGorgeous Loving the Cambridge Diet

    Posts:
    1,695
    Likes Received:
    118
    Diet:
    Cambridge Plan
    The best thing to do is to use lots of moisturiser -

    I use both a body-firming lotion from Nivea and BioOil

    I also do basic pilates with bands and I swim - to help to tone as I go

    So far I have no problems at all

    You will get that weight off for your Wedding and look gorgeous - don't worry about that.

    The skin does tend to plump up a bit once you go onto maintenance anyway, to do with the body rehydrating itself.

    Focus on the weight loss and the rest will fall into place.



     
  11. Lily

    Lily Gold Member

    Posts:
    6,403
    Likes Received:
    153
    Start Weight:
    16st11.0lb
    Current Weight:
    15st10.0lb
    Goal Weight:
    13st7.0lb
    Lost(%):
    1st1lb(6.38%)
    Diet:
    VLCD
    This question gets asks so often it really ought to be a sticky thread... :)

    It's a real 'your mileage may vary question'. I've lost nearly 4 stones and so far am really pleased with the way I'm shrinking down. I'm 38 by the way. But as others have said, there are dozens of factors and no single answer. Good genes help, so I think, does sufficient water intake to keep your skin flushed through and hydrated.

    Definitely not something to worry about. At nearly 18 stones I would've looked hideous in a bikini. At 10 stones (1 day soon I hope) I may still look hideous in a bikini. But I'll look okay in a swimsuit... and my heart is going to love me so much more!
     
  12. Sola

    Sola Full Member

    Posts:
    133
    Likes Received:
    19
    Diet:
    administrator
    Stretch Marks

    I hear Bio oil is another product for stretch marks. I've tried it on my face to get rid of scars from pimples and it seems to be doing the job. I moisturize my whole body with it as well, I don't know if this helps anyone. You can get it from a pharmacy, I got mine from Costco.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...