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help/advice pls

Discussion in 'Cambridge Weight Plan' started by puddinpie, 7 June 2011 Social URL.

  1. puddinpie

    puddinpie Full Member

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    Start Weight:
    15st1lb
    Current Weight:
    13st2lb
    Goal Weight:
    11st1lb
    Lost(%):
    1st13lb(12.8%)
    Diet:
    Cambridge
    Hi was 100% yday first day, been 100% today and had two shakes then just had a salad but wanna check it will be an ss+ so I had 2 sticks celery, handful lettuce, half a red pepper and 1 tin tuna wi some balsamic vinegar. Do I have third shake and will I still be goin into ketosis?thanks X
     
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  3. Lily

    Lily Gold Member

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    Start Weight:
    16st11.0lb
    Current Weight:
    15st10.0lb
    Goal Weight:
    13st7.0lb
    Lost(%):
    1st1lb(6.38%)
    Diet:
    VLCD
    Hi hun

    Strictly speaking, the red pepper's not an SS+ food and you might have had a little bit too much veg - but I doubt it'll have done much harm at this stage. So yes, have your third shake and call it an SS+ day - and yes, you will still be heading for Ketosis-ville. :D

    Well done for nearly getting through Day 2! :happy096:
     
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