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Full Member


Silver Member
S: 11st0lb C: 9st7lb G: 9st7lb BMI: 21.5 Loss: 1st7lb(13.64%)
i cant help ya there chick cause i just cant go till nature lets me no matter what i eat

Mrs V

Loves Life!
S: 21st7lb C: 12st5lb G: 11st0lb Loss: 9st2lb(42.52%)
I tend to drink coffee or diet pepsi, as they both go straight through me!
Try and drink plenty of water too Hun...get rid of that bloatedness...if all else fails, get a Ducolease(sp), Ducolax or Senekot from chemist.
Hope things move soon!


Full Member
Just cracked open a can of diet pepsi and my friend is picking me up some alpen bars.
I'm going to the oh's after work on the coach - just my luck i'll need to go then!! ha ha ha :D x

Thanks guys



soon to be skinny minnie
S: 16st8lb C: 16st1lb G: 11st0lb Loss: 0st7lb(3.02%)
Yeah a nice cup of hot tea works for me too x


Gold Member
S: 16st6lb C: 9st6lb G: 9st6lb BMI: 24.1 Loss: 7st0lb(42.61%)
Activia fat free yogurts keep me 'going' and get rid of the bloated feeling.


Mad old Bat with Attitude
S: 14st5lb
I think the nectarines I got on tuesday are responsible for me never being off the loo in the last 2 days! But rhubarb is always a good bet!


Full Member
S: 13st5lb C: 10st1lb G: 10st8lb BMI: 25 Loss: 3st4lb(24.6%)
Scan bran works for me!


Full Member
S: 16st6lb C: 8st9lb G: 8st8lb BMI: 17.4 Loss: 7st11lb(47.39%)
If you under-cook your veggies just a little bit, especially some broccoli and eat it quite crunchy, it seems to really power through the old digestive system! Just be sure to chew it really well and slowly to avoid any unpleasant stomach cramps.

Have to second the suggestion of prunes, too.
S: 14st4lb C: 12st5lb G: 10st0lb BMI: 30.6 Loss: 1st13lb(13.5%)
Fybogel Orange or Lemon is the only thing works for me. I usually have a couple a week.


Full Member
I had some diet pepsi and an alpen bar... and it seams to have done the trick! yay :)

Thanks all for the cracking sugestions :)

Where would i be without all your support

:) xx

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