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help ASAP lol im hungry

help me someone!!!!!!!!!!!!!!!!!!!!!


Full Member
S: 13st6lb C: 12st13lb G: 10st10lb BMI: 30.1 Loss: 0st7lb(3.72%)
Hey Ruthy,

Only just spotted your request ~ found below on Lifeline Online

Tesco Chicken & Black Bean Sauce, twin pack, chilled 172.5g each
Original = Free Green = 7.5 syns

So hopefully if you've gone ahead and had it anyways, you'll have been ok if you're on a Red day :)
Thanks for that, thats what i found on my new directory book so i am presuming its a twin portion.
Thank you thank you thank you xxxxxxxxxxx
Im trying lol! im on my 3rd red day- and this is coming from someone who is a meat phobe!

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