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help ASAP lol im hungry

Discussion in 'Slimming World' started by RUTHYJ357, 3 March 2008 Social URL.

  1. RUTHYJ357

    RUTHYJ357 Gold Member

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    Ive looked in my new SW directory but i cant find the tescos chicken and black bean chilled:confused:-pack 350g
    Can someone please please find me the syn value as i have forgotten my password this week,
    Cheers
    Ruthy xxx
     
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  3. RUTHYJ357

    RUTHYJ357 Gold Member

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    help me someone!!!!!!!!!!!!!!!!!!!!!
     
  4. domino

    domino Full Member

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    Hey Ruthy,

    Only just spotted your request ~ found below on Lifeline Online

    Tesco Chicken & Black Bean Sauce, twin pack, chilled 172.5g each
    Original = Free Green = 7.5 syns

    So hopefully if you've gone ahead and had it anyways, you'll have been ok if you're on a Red day :)
     
  5. RUTHYJ357

    RUTHYJ357 Gold Member

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    Thanks for that, thats what i found on my new directory book so i am presuming its a twin portion.
    Thank you thank you thank you xxxxxxxxxxx
     
  6. skinnymonkey1day

    skinnymonkey1day Silver Member

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    funny

    Ruthy you crack me up x :D BE GOOD NOW ;)X
     
  7. RUTHYJ357

    RUTHYJ357 Gold Member

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    Im trying lol! im on my 3rd red day- and this is coming from someone who is a meat phobe!
     
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