Help Atkins Diet

Discussion in 'Low Carb Diets' started by Whitey, 17 January 2008 Social URL.

  1. Whitey

    Whitey Full Member

    Hi i am curently doing the CD and have lost 1.5 stone but I'm so board of the shakes, bars and soups and I miss meat and food in general. I have sent for the Atkins diet books from and cant wait for them to come. Can anybody tell me what website to look on for Atkins and also i would like to start tommorrow but have no idea what you can eat and tips would be gratefully received.:)
  2. Avatar Matched Content

  3. wannabeminime

    wannabeminime Gold Member

    Hi Whitey,

    Atkins is basically a diet of meat, fish, cheese, cream, eggs, and 1 cup of low carb veggies per day. You need to consume less that 20grams of carbs a day. It is a ketosis based diet. I am trying a modified version called the idiot proof diet (see here; pig2twig ) , which, i think, is a bit healthier, as you can have more veg and its lower in fat. I am enjoying it so far, and have lost 11lb in 2 weeks. I am chuffed with that. The only drawback is that i miss sweet things! I am having sugar free jellies with cream where required.

    I dont know of an Atkins site, sorry.

    Good luck!
  4. RED

    RED Full Member

Popular Forums
  1. is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.

Share This Page