snazzysazy
Full Member
Hi all i know somewhere on here is the ideas for fibre but what can i take to get me going again???
Hi all i know somewhere on here is the ideas for fibre but what can i take to get me going again???
Is flaxseed ok to have, I'm also having toileting issues and bought some flaxseed but its 356 calories per serving which is ony 2 table spoons.Adding a teaspoon of Flax seed to the shakes keeps me regular