HELP!!! Dont think I'm......

[Losing it for good]

I didn't drink any water before starting CD (I was a coca cola addict) and I found it really difficult at first but now drink on average 4 litres a day.

I find it easier if it is hot water or at room temperature- it seems to go down alot easier than ice cold. Hope that helps.

Good luck xx

 

[BelleYid]

have definately drank more today and been for a walk!!!

 

[kellyv81]

I too only drink bottled water as we live in a hard water area!
Tescos do 12liters for £1.89 I think.
I put two bottles in the fridge and then I can keep track of what I have drank during the day!
It's hard but worth it.
x x x