Help exercise on weigh day!

jojo45

Member
Hi I wanted to do a extra zumba class today and it would be straight to slimming world after would I weigh heavier after excercise?
 
I personally wouldn't exercise directly before WI.
A gym I used to go to would not weigh you after exercise, always before due to the water in your muscles (or something like that!).
 
im the same....i never ever do any exercise on weigh day for the same reasons as jaylou said.
 
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