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Help exercise on weigh day!

#3
I personally wouldn't exercise directly before WI.
A gym I used to go to would not weigh you after exercise, always before due to the water in your muscles (or something like that!).
 

lurverick

Now to maintain.....
S: 12st13.5lb C: 8st12.5lb G: 9st3lb BMI: 20.7 Loss: 4st1lb(31.4%)
#4
im the same....i never ever do any exercise on weigh day for the same reasons as jaylou said.
 


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