Help exercise on weigh day!

Discussion in 'Slimming World' started by jojo45, 21 September 2010 Social URL.

  1. jojo45

    jojo45 Member

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    Hi I wanted to do a extra zumba class today and it would be straight to slimming world after would I weigh heavier after excercise?
     
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  3. Derbynanny

    Derbynanny Gold Member

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  4. jaylou

    jaylou Gold Member

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    I personally wouldn't exercise directly before WI.
    A gym I used to go to would not weigh you after exercise, always before due to the water in your muscles (or something like that!).
     
  5. lurverick

    lurverick Now to maintain.....

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    im the same....i never ever do any exercise on weigh day for the same reasons as jaylou said.
     
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