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Help fallen off the wagon today!

S: 12st3lb C: 11st10lb G: 10st0lb Loss: 0st7lb(4.09%)
#1
It starts...as ever on a diet with making a mistake and going over ur syn allowence and then i put my hands in the air and think " well when in rome" i must be now on atleast 50 syns *shakes head* Weigh in is Tuesday, u think if i draw a line in the sand and go back to 15 it will be ok or should i not have ne syns atall till weigh in
 
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S: 13st13.5lb C: 13st13.5lb G: 9st7lb BMI: 33.6 Loss: 0st0lb(0%)
#2
me to hun
i think i would say go for 10 or less if u can do it but if u can't and end up with 15 its ok. draw aline under today like i am
 

dehli

Silver Member
S: 13st9lb C: 12st3lb G: 10st0lb BMI: 29.3 Loss: 1st6lb(10.47%)
#4
I count my syns over the week, starting with 105 the morning after WI. That way you can still have a 'naughty' day and go out, just make sure you don't go over the weekly amount. I'd cut right back on the syns til WI day.
 
S: 9st11lb C: 8st9lb G: 8st9lb BMI: 22.1 Loss: 1st2lb(11.68%)
#5
Me too I count my syns over the week & yesterday I have 50.5 but I'm not too worried about it I've still got enough for a small glass of wine in the evenings until WI. It's the same every week & I'm losing weight.

Count how many syns you've had over the week & you may be pleasantly surprised to find you've still got some left :D
 

Wendyuk

Full Member
S: 13st4lb C: 12st9lb G: 11st0lb BMI: 27.7 Loss: 0st9lb(4.84%)
#6
I also count my syns as 105 and then use them when I want rather than sticking to 15 a day. I agree, count how many you've had and you may be surprised. Near the end of last week I wasn't going to count how many I had had because I thought I'd gone way over but decided to, and then nearly fell off my chair in shock when I realised I'd gone over by 4 syns. I didn't have any the next day and then weighed the day after that and lost 4lb's.
 

vanda

plodding away
S: 19st5lb C: 18st5lb G: 12st5lb BMI: 40.2 Loss: 1st0lb(5.17%)
#7
I would look at the weeks syns. If you have over indulged be kind to yourself and draw a line now. I wouldnt drop below 5 syns a day cos would be too much pressure and I would just over do it again.
 


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