Help fallen off the wagon today!

Discussion in 'Slimming World' started by charliebecca, 6 February 2010 Social URL.

  1. charliebecca

    charliebecca Full Member

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    It starts...as ever on a diet with making a mistake and going over ur syn allowence and then i put my hands in the air and think " well when in rome" i must be now on atleast 50 syns *shakes head* Weigh in is Tuesday, u think if i draw a line in the sand and go back to 15 it will be ok or should i not have ne syns atall till weigh in
     
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  3. tinkerbellsmum

    tinkerbellsmum Gold Member

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    me to hun
    i think i would say go for 10 or less if u can do it but if u can't and end up with 15 its ok. draw aline under today like i am
     
  4. cheekychinchilla

    cheekychinchilla Gold Member

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    I think if you go without syns you will drive yourself nuts. Maybe try and keep to between 5-10syns and hope for a sts?
    Oh and don't be too hard on yourself. It happens :)
    Kelly.x
     
  5. dehli

    dehli Silver Member

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    I count my syns over the week, starting with 105 the morning after WI. That way you can still have a 'naughty' day and go out, just make sure you don't go over the weekly amount. I'd cut right back on the syns til WI day.
     
  6. Happy Holidays

    Happy Holidays Gold Member

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    Me too I count my syns over the week & yesterday I have 50.5 but I'm not too worried about it I've still got enough for a small glass of wine in the evenings until WI. It's the same every week & I'm losing weight.

    Count how many syns you've had over the week & you may be pleasantly surprised to find you've still got some left :D
     
  7. Wendyuk

    Wendyuk Full Member

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    I also count my syns as 105 and then use them when I want rather than sticking to 15 a day. I agree, count how many you've had and you may be surprised. Near the end of last week I wasn't going to count how many I had had because I thought I'd gone way over but decided to, and then nearly fell off my chair in shock when I realised I'd gone over by 4 syns. I didn't have any the next day and then weighed the day after that and lost 4lb's.
     
  8. vanda

    vanda plodding away

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    I would look at the weeks syns. If you have over indulged be kind to yourself and draw a line now. I wouldnt drop below 5 syns a day cos would be too much pressure and I would just over do it again.
     
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