Hi all I am new and have been reading this forum all day as I feel stupid I started last Monday doin ss and done really well my weigh in was on day 5 yesterday and I was buzzin I had lost 11lb I come home and felt great but dont know what happened by last night my son ordered a chinese and I cant believe I ate it (Pathetic) I feel so stupid I could honestly say it wasnt worth it I have been back on track today but know im not in katosis - hopefully i can get some of the damage off but I wanna say to u all i admire all of u who have done so well!!!!