Pinky1987
Member
Hi everyone
I started CD last January and lost 3 1/2 stone, but after coming off of it put about 10lbs back on. So I started again just after new year at 11st, hoping to get down to about 91/2 stone by Valentines Day. I'm 5'5 and have been doing mostly ss with the odd bit of chicken or mushrooms and am now on week 5. I have remained in ketosis the whole time and have not cheated but don't seem to be losing much. I understand that some weeks you may plateau or only lose a pound or two, but over these 5 weeks I have lost 9lbs. Does anyone know why this may be? It's making me really de-motivated but I really want to finish the programme.
Thanks, Emma
I started CD last January and lost 3 1/2 stone, but after coming off of it put about 10lbs back on. So I started again just after new year at 11st, hoping to get down to about 91/2 stone by Valentines Day. I'm 5'5 and have been doing mostly ss with the odd bit of chicken or mushrooms and am now on week 5. I have remained in ketosis the whole time and have not cheated but don't seem to be losing much. I understand that some weeks you may plateau or only lose a pound or two, but over these 5 weeks I have lost 9lbs. Does anyone know why this may be? It's making me really de-motivated but I really want to finish the programme.
Thanks, Emma