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Help... first meal?!


♥3 Years Maintaining♥
Have you not read the refeed sticky on here or did your pharmicist not give you the refeed sheet?

This is a vital part of LT and you should be prepared.

1st meal should be 4-6ozs chicken/fish with 2 tablespoons of veg or a small bowl of salad. No carbs like potatoes/bread etc.

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