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Help... first meal?!

Discussion in 'Lipotrim Refeeding' started by tenstonewannabe (L), 5 March 2010 Social URL.

  1. tenstonewannabe (L)

    tenstonewannabe (L) Full Member

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    Hi guys,

    First meal tonight woo.. any ideas what i could have?! also can i start following ww plan after 7 days?! xx
     
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  3. summergurl

    summergurl ‚ô•3 Years Maintaining‚ô•

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    Have you not read the refeed sticky on here or did your pharmicist not give you the refeed sheet?

    This is a vital part of LT and you should be prepared.

    1st meal should be 4-6ozs chicken/fish with 2 tablespoons of veg or a small bowl of salad. No carbs like potatoes/bread etc.
     
  4. tenstonewannabe (L)

    tenstonewannabe (L) Full Member

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    Start Weight:
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    Diet:
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    Yes i was just after abit of inspiration :)

    had a 6oz chicken, lettuce, tomatoes, cucumber and celery!! was gorgeous, cant wait for tomorrow now!! x
     
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