Hi all,
I've been doing SW for 4 weeks now.
In the first week i lost 3, then 1.5, 2.5, then 3. This last week i lost only 0.5lbs. I'm really gutted and disheartened by this. The only thing i've done differently is this week i started the gym again and went 5 times. I just feel like i shouldnt go to the gym and just do the plan and lose weight that way rather than tire myself out at the gym to achieve nothing. I know that muscle weighs more than fat and the scales are just a number but i really really want to be goal.
Any advice/help please guys! Been really down today and just wanna eat everything in sight but ive had;
Banana and tangerine for breakfast - i am not a breakfast person at all so this is a huge achievement for me
Mug shot (free) for lunch
Fruit pot inc kiwi mango and grapes
Activia yoghurt (free) as a snack.
Thank you in advance (and for reading my rant!)
I've been doing SW for 4 weeks now.
In the first week i lost 3, then 1.5, 2.5, then 3. This last week i lost only 0.5lbs. I'm really gutted and disheartened by this. The only thing i've done differently is this week i started the gym again and went 5 times. I just feel like i shouldnt go to the gym and just do the plan and lose weight that way rather than tire myself out at the gym to achieve nothing. I know that muscle weighs more than fat and the scales are just a number but i really really want to be goal.
Any advice/help please guys! Been really down today and just wanna eat everything in sight but ive had;
Banana and tangerine for breakfast - i am not a breakfast person at all so this is a huge achievement for me
Mug shot (free) for lunch
Fruit pot inc kiwi mango and grapes
Activia yoghurt (free) as a snack.
Thank you in advance (and for reading my rant!)