• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Help - forgotten PIN

I don't think so, but you can set up a new one.
Hi Soozsb,

I have 1000 cals for all my 'normal' food, 3 meals, milk and fruit allowance plus 'extra' calories for anything I want 300cals.

An average day for me would be

breakfast - 1oz cerial and 4oz banana (weighed with skin)
lunch - 2oz lean meat on 2 slices bread plus salad.
dinner - 3oz lean meat or 6oz fish, 5oz boiled potatos, plus as much veg as I want.
Milk - half pint skimmed milk or 2 diet yogourts
fruit - apple or orange or 8oz strawberries
Extras - bag of maltesers (180cals), small glass of wine (1oocals)

It works because you eat less calories than you use up in a day. I'll never get big weight losses with this diet but it means I'm eating real food with treats everyday so I find it easy to stick to.

I lost 4 and a half stone on this diet in 1998 and kept it off till last year (hubby gone to Nigeria diong voluntary work so maintenance went out the window), but I'm back in the right frame of mind to get back to it.

Well done with your losses 20lb is Fab.



Why Be Normal?


Why Be Normal?
Vicky1, Did you manage it?

I did a new one but looks like my old one is going to be stuck there forever.

Anyone got any ways of deleteing the old one?


Go to your user CP and find your signature block and then highlight and delete the link. That should do it.


Similar threads