Pudgy Panda
Full Member
Hi since tuesday night when everthing went wrong in our house, heat electrics etc i have not been following SW 100%. So yesterday i was good in the sense that i decided not to have sooo many bad food i saw when shopping - but last night Hubby who has a heart condition was taken to GP with chest pains and breathing problems - cue SW went out the window.
Thankfully he is ok, just has to take it easy, but last night after that we got take away and SW went out the window again!!!!
i need to have something in place in my brain to now want to eat junk food when stressed. So today i have woke up all ready to do SW 100% today when my mum who came and stayed last night had brought lovely crusty loaf and all butter croissants!!!
But i have hidden them away from view and i am munching on an apple - trying to take the hunger away.
also doesnt help i have a stinking cold and cant go swimming like i normally do every morning - think the swimming starts me off the right way every day.
so kick up the but needed and any tips or advice on:
not junk eating when stressed
what to do with all junk food brought around last night
thanks in advance i know i just need to get focussed again - i was doing so well!!!
Thankfully he is ok, just has to take it easy, but last night after that we got take away and SW went out the window again!!!!
i need to have something in place in my brain to now want to eat junk food when stressed. So today i have woke up all ready to do SW 100% today when my mum who came and stayed last night had brought lovely crusty loaf and all butter croissants!!!
But i have hidden them away from view and i am munching on an apple - trying to take the hunger away.
also doesnt help i have a stinking cold and cant go swimming like i normally do every morning - think the swimming starts me off the right way every day.
so kick up the but needed and any tips or advice on:
not junk eating when stressed
what to do with all junk food brought around last night
thanks in advance i know i just need to get focussed again - i was doing so well!!!