Hi all,
I would love some advice esp from the cdc's and those that have gotten to goal.
I got to goal last friday and was very pleased. I was then advised to have a 810 week and then from tomorrow or saturday i should be on 1000. But i have found this past week v hard, i can't stop picking and am sure i will have gained at my weigh in tomorrow. I can be a bit bingy and after our childrens party at the weekend we have some nice bits in the house and i keep reaching for them :cry:I know i have some head stuff to work on still but i would feel happier if i could gain some control back.
810 isn't too much different from SS+ with a meal, being a veggie i can't eat 275g of quorn so have stayed on about 200g. Quorn mince just ends up being brown dried crumbs so i am looking forward to going onto 1000 week.
On the 1000 plan do you have to stick to those exact foods? I notice on the next plans up there is a receipe that says you can have sweetcorn yet its not listed as an allowable veg. Or can you just count up to 1000 cals on healthy food and good potion sizes?
I feel like i have lost my way and would love to just sticking to choosing my packets as its so much easier! We need to do a food shop and i need to buy some food but don't know where to start :-(
There are soo many threads and posts on the other boards but on the maintenance section it all goes quiet. Do not many people get to maintenance and stick with it?
I love that i have lost the weight but feel so confused about how to stay this way?
Any thoughts or advice would be appreciated xxx
I would love some advice esp from the cdc's and those that have gotten to goal.
I got to goal last friday and was very pleased. I was then advised to have a 810 week and then from tomorrow or saturday i should be on 1000. But i have found this past week v hard, i can't stop picking and am sure i will have gained at my weigh in tomorrow. I can be a bit bingy and after our childrens party at the weekend we have some nice bits in the house and i keep reaching for them :cry:I know i have some head stuff to work on still but i would feel happier if i could gain some control back.
810 isn't too much different from SS+ with a meal, being a veggie i can't eat 275g of quorn so have stayed on about 200g. Quorn mince just ends up being brown dried crumbs so i am looking forward to going onto 1000 week.
On the 1000 plan do you have to stick to those exact foods? I notice on the next plans up there is a receipe that says you can have sweetcorn yet its not listed as an allowable veg. Or can you just count up to 1000 cals on healthy food and good potion sizes?
I feel like i have lost my way and would love to just sticking to choosing my packets as its so much easier! We need to do a food shop and i need to buy some food but don't know where to start :-(
There are soo many threads and posts on the other boards but on the maintenance section it all goes quiet. Do not many people get to maintenance and stick with it?
I love that i have lost the weight but feel so confused about how to stay this way?
Any thoughts or advice would be appreciated xxx