help harcombe diet

[sef]

I am going to be starting the harcombe diet phase 1, does anyone have a.five day diet plan as I work full time and I need to be prepared to take breakfast and lunches to work.

 

[Katie1961]

Hi Sef, hope you are doing well.
Have a look under Harcombe Diet you should find others on the Harcombe diet there. Good luck.