Help, help, help. Meal out saturday advice needed ASAP!

MrCharmed

Full Member
Hey guys, I'm going out for a meat saturday for a friends birthday at TGI fridays. I've looked at the menu and nothing there is a standard salad or steak and jacket potatoe so I'm a bit stuck. Can't find any nutritional information or anythnig. Do any of you know any of the syn values for any of the meals there?
 
Have you looked at the eating out threads?

How about you save some of your syns & use them on your meal.
 
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