Carb content was super low (about 0.5g) and the piece was pretty small - i've been good as gold otherwise. This isn't likely to have thrown me out of ketosis, is it?
Thanks guys! Dunno what came over me, just couldnt resist Like I said he carb count was tiny, so should still be ok!!
Hopefully still in ketosis, and gonna be extra good tomorrow!
Also does anyone know if its okay to use Listerine mouthwash on the diet? I've been using it and always spit it all out, so dont really take any in, but worried I might be breaking the rules.
And also, how many tablet sweeteners we are allowed daily? Sorry for all the Qs!!!
Hey! All cheese seems to have a pretty low carb count, but HIGH FAT, so be careful! Check all the nutrition by googling it. But yeah, most seem to hover at around under 1g of carb per 100g!