Help, I ate a piece of cheese!

Discussion in 'Lipotrim Forum' started by younghearts, 14 March 2009 Social URL.

  1. younghearts

    younghearts Member

    Posts:
    6
    Likes Received:
    0
    Current Weight:
    9st7lb
    Goal Weight:
    7st7lb
    Carb content was super low (about 0.5g) and the piece was pretty small - i've been good as gold otherwise. This isn't likely to have thrown me out of ketosis, is it?

    :(
     
  2. Avatar

    MiniMins.com Matched Content

  3. ~missy-moo~

    ~missy-moo~ Getting thinner everyday!

    Posts:
    552
    Likes Received:
    7
    Diet:
    Lipotrim
    Probably not. On Atkins you're allowed a little bit of cheese.

    Anyway, regardless, what's done is done. It's not worth worrying about. Tomorrow is another day :)


    Alex
     
  4. kered

    kered Gold Member

    Posts:
    11,809
    Likes Received:
    77
    I would think you would still be in ketosis, just stay away from the rest of the block of cheese though lol. Consider your fingers smacked lol
     
  5. MiniB

    MiniB Here we go again!

    Posts:
    5,035
    Likes Received:
    68
    Diet:
    Exante
    Don't worry about it too much, just get back on the shakes and stay away from the cheese! (I love cheese so much and miss it so much!)
     
  6. younghearts

    younghearts Member

    Posts:
    6
    Likes Received:
    0
    Current Weight:
    9st7lb
    Goal Weight:
    7st7lb
    Thanks guys! Dunno what came over me, just couldnt resist :( Like I said he carb count was tiny, so should still be ok!!

    Hopefully still in ketosis, and gonna be extra good tomorrow!

    Also does anyone know if its okay to use Listerine mouthwash on the diet? I've been using it and always spit it all out, so dont really take any in, but worried I might be breaking the rules.

    And also, how many tablet sweeteners we are allowed daily? Sorry for all the Qs!!!

    Thanks! XXX
     
  7. ChellyWellyBoot

    ChellyWellyBoot I will be skinny again!!!

    Posts:
    6,474
    Likes Received:
    65
    Start Weight:
    14st10.5lb
    Current Weight:
    11st12.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    2st12lb(19.37%)
    Diet:
    Exante
    yeah your allowed to use listerene!!

    What cheese was it that the carb content was low??

    I love cheese and have been trying to find one that i can eat after my refeed
     
  8. younghearts

    younghearts Member

    Posts:
    6
    Likes Received:
    0
    Current Weight:
    9st7lb
    Goal Weight:
    7st7lb
    Hey! All cheese seems to have a pretty low carb count, but HIGH FAT, so be careful! Check all the nutrition by googling it. But yeah, most seem to hover at around under 1g of carb per 100g!
     
  9. ChellyWellyBoot

    ChellyWellyBoot I will be skinny again!!!

    Posts:
    6,474
    Likes Received:
    65
    Start Weight:
    14st10.5lb
    Current Weight:
    11st12.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    2st12lb(19.37%)
    Diet:
    Exante
    Oh yeah... i must have had it the wrong way round lol
     
  10. kered

    kered Gold Member

    Posts:
    11,809
    Likes Received:
    77
    You can take as many tablet sweetners as you like.
     
  11. Katc

    Katc Full Member

    Posts:
    187
    Likes Received:
    5
    Start Weight:
    13st12lb
    Current Weight:
    12st5lb
    Lost(%):
    1st7lb(10.82%)
    Diet:
    Lipotrim -TFR
    The babybel light cheeses are around 42 cal per unit, i do know they are not real cheese but they are quite tasty and are pre portioned! xx
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...