Hi. Can someone with a bit of CD experience give me some advice please ? I am on day 10 and have so far done ok but yesterday I slipped. I had two slices of ham. It was ww ham, low fat and all that but what damage will I have done ? Also, if I'm going to cheat, is it best to have an extra CD pack rather than the ham or something ? I know I've to avoid carbohydrate at all cost ! I'm not planning on cheating but if I'm desperate, its best to have a plan ! I didn't even eat it because I was hungry, it was there and just looked so yummy ! Thanks.