Help !!!!!!!!! I messed up :-(

[weelena1]

Mg I just made my daughter a garlic baguette and without even realising I had munched 1 slices before I caught on !!!! I'm soooo upset with myself, will this knock me out of keytosis straight away

 

[RebekahR]

Hop back on the wagon and don't stress hun xxx

 

[munchbunch]

Mg I just made my daughter a garlic baguette and without even realising I had munched 1 slices before I caught on !!!! I'm soooo upset with myself, will this knock me out of keytosis straight away

Don't worry about it we all have our moments crack on & forget about it xxx

 

[weelena1]

Thx girls I'm back on track again and hopefully will stick to the packs

 

[munchbunch]

Thx girls I'm back on track again and hopefully will stick to the packs

Good for you x

 

[MinnieMel]

Draw a line under it. If it'll make you feel better do a little extra fitness.

 

[TC_99]

Yeah I agree with all the others, just hop back on the diet and don't beat yourself up.