help!! I need a councillors advice pls

[mmmwoah]

Hi Linda, I have just started on SS although i havent had a doctors certif signed as i have no medical problems. Im having 3 packs a day.

What exactly can i eat/ drink? Can i have chicken breast and green salad and still stay in Katosis. I cant see much on the website in terms of what i can eat or drink and have no info

Thanks

 

[Lostris]

Um, well SS is just the 3 packs and water / tea / black coffee (there's a list of stuff in a sticky topic.) . If you want to eat chicken and salad you need to do either SS+ (which adds a 200kcal meal everyday) or wait till your Add a meal week which isn't till.. um... 5th week I think on it's earliest, where you can add some food like chicken for a week..

Oh and, in AAM week you can stay in ketosis yes. And with SS+ you can get into ketosis too.

http://www.minimins.com/cambridge-diet-forum/32896-allowable-fluids-sole-source.html

http://www.minimins.com/cambridge-d...source-sole-source-addition-skimmed-milk.html

 

[Lesly Cambridge]

Hi there. If you don't want to do Sole Source, then do one of the higher plans. Your Counsellor seems to have suggested that you move up to Sole Source Plus.

I suggest you read your two CD booklets thoroughly, then call your own Counsellor and discuss it with her.

 

[Lesly Cambridge]

....And could you change the colour of your print to something that won't make us go blind?

 

[KD]

....And could you change the colour of your print to something that won't make us go blind?

Bless you Lesly. Not easy getting old is it

Such a pretty shade of pink. Usually happens when they use the ketostix to write their messages :clap:

 

[Lesly Cambridge]

Bless you Lesly. Not easy getting old is it

Such a pretty shade of pink. Usually happens when they use the ketostix to write their messages :clap:

Who's been in the knife box today then?