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help!! I need a councillors advice pls

Hi Linda, I have just started on SS although i havent had a doctors certif signed as i have no medical problems. Im having 3 packs a day.

What exactly can i eat/ drink? Can i have chicken breast and green salad and still stay in Katosis. I cant see much on the website in terms of what i can eat or drink and have no info

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Serena's title didn't fit
S: 111kg C: 100.3kg G: 75kg BMI: 33.9 Loss: 10.7kg(9.64%)
Um, well SS is just the 3 packs and water / tea / black coffee (there's a list of stuff in a sticky topic.) . If you want to eat chicken and salad you need to do either SS+ (which adds a 200kcal meal everyday) or wait till your Add a meal week which isn't till.. um... 5th week I think on it's earliest, where you can add some food like chicken for a week..

Oh and, in AAM week you can stay in ketosis yes. And with SS+ you can get into ketosis too.


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Gone fishing
....And could you change the colour of your print to something that won't make us go blind?

Bless you Lesly. Not easy getting old is it :D

Such a pretty shade of pink. Usually happens when they use the ketostix to write their messages :clap:

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