help!! I need a councillors advice pls

Discussion in 'Cambridge Weight Plan' started by mmmwoah, 4 September 2008 Social URL.

  1. mmmwoah

    mmmwoah Member

    Hi Linda, I have just started on SS although i havent had a doctors certif signed as i have no medical problems. Im having 3 packs a day.

    What exactly can i eat/ drink? Can i have chicken breast and green salad and still stay in Katosis. I cant see much on the website in terms of what i can eat or drink and have no info

    Last edited: 6 September 2008
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  3. Lostris

    Lostris Serena's title didn't fit

    Start Weight:
    Current Weight:
    Goal Weight:
    Weight Watchers
    Um, well SS is just the 3 packs and water / tea / black coffee (there's a list of stuff in a sticky topic.) . If you want to eat chicken and salad you need to do either SS+ (which adds a 200kcal meal everyday) or wait till your Add a meal week which isn't till.. um... 5th week I think on it's earliest, where you can add some food like chicken for a week..

    Oh and, in AAM week you can stay in ketosis yes. And with SS+ you can get into ketosis too.
    Last edited: 4 September 2008
  4. Lesly Cambridge

    Lesly Cambridge Cambridge Consultant

    Hi there. If you don't want to do Sole Source, then do one of the higher plans. Your Counsellor seems to have suggested that you move up to Sole Source Plus.

    I suggest you read your two CD booklets thoroughly, then call your own Counsellor and discuss it with her.
  5. Lesly Cambridge

    Lesly Cambridge Cambridge Consultant

    ....And could you change the colour of your print to something that won't make us go blind?
  6. KD

    KD Gone fishing

    Was Cambridge, now maintaining

    Bless you Lesly. Not easy getting old is it :D

    Such a pretty shade of pink. Usually happens when they use the ketostix to write their messages :clap:
  7. Lesly Cambridge

    Lesly Cambridge Cambridge Consultant


    Who's been in the knife box today then? :p
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