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help!! I need a councillors advice pls

Discussion in 'Cambridge Weight Plan' started by mmmwoah, 4 September 2008 Social URL.

  1. mmmwoah

    mmmwoah Member

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    Hi Linda, I have just started on SS although i havent had a doctors certif signed as i have no medical problems. Im having 3 packs a day.

    What exactly can i eat/ drink? Can i have chicken breast and green salad and still stay in Katosis. I cant see much on the website in terms of what i can eat or drink and have no info

    Thanks
     
    Last edited: 6 September 2008
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  3. Lostris

    Lostris Serena's title didn't fit

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    10.7kg(9.64%)
    Diet:
    Weight Watchers
    Um, well SS is just the 3 packs and water / tea / black coffee (there's a list of stuff in a sticky topic.) . If you want to eat chicken and salad you need to do either SS+ (which adds a 200kcal meal everyday) or wait till your Add a meal week which isn't till.. um... 5th week I think on it's earliest, where you can add some food like chicken for a week..

    Oh and, in AAM week you can stay in ketosis yes. And with SS+ you can get into ketosis too.

    http://www.minimins.com/cambridge-diet-forum/32896-allowable-fluids-sole-source.html

    http://www.minimins.com/cambridge-d...source-sole-source-addition-skimmed-milk.html
     
    Last edited: 4 September 2008
  4. Lesly Cambridge

    Lesly Cambridge Cambridge Consultant

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    Hi there. If you don't want to do Sole Source, then do one of the higher plans. Your Counsellor seems to have suggested that you move up to Sole Source Plus.

    I suggest you read your two CD booklets thoroughly, then call your own Counsellor and discuss it with her.
     
  5. Lesly Cambridge

    Lesly Cambridge Cambridge Consultant

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    ....And could you change the colour of your print to something that won't make us go blind?
    ;)
     
  6. KD

    KD Gone fishing

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    Bless you Lesly. Not easy getting old is it :D

    Such a pretty shade of pink. Usually happens when they use the ketostix to write their messages :clap:
     
  7. Lesly Cambridge

    Lesly Cambridge Cambridge Consultant

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    Who's been in the knife box today then? :p
     
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