help i need some ideas on green and red day snacks and meals :)

Discussion in 'Slimming World' started by lea86, 17 June 2010 Social URL.

  1. lea86

    lea86 New Member

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    Hi everyone
    I need some help with ideas for snacks an meals on red and green days i feel as if i am not eating enough on this diet and would be greatfull of any help :) x
     
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  3. ilovelife

    ilovelife Wishing and hoping!

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    philly light to dip the carrots in, muller light yog, chips (green day) an omlette with pepper, onion, toms etc :)
     
  4. Mummy_Helen

    Mummy_Helen Silver Member

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    a little quark mixed with laughing cow E/L to dip celery/carrots/cucumber in.
     
  5. emma-louise

    emma-louise Silver Member

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    what about crab sticks on red? chunks of flavoured chicken, omelettes and fritattas, low fat supernoodles on green or jacket potatos, cous cous with roasted veg xx
     
  6. bubbalicious

    bubbalicious Silver Member

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    I love mugshots on a green day and SW quiche on a red day.
     
  7. 10st10lbs

    10st10lbs Gold Member

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    Alpen Light bars (3 syns or 2 bars count as 1 HExB), Mullerlight yoghurts (free, but I think there are one or two flavours that aren't...), SW chips with baked beans in tomato sauce (free on Green and EE)

    I haven't done Red yet so wouldn't be able to help on that one! xxxx
     
  8. JosieDelonge

    JosieDelonge Full Member

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    Snacks:
    Cereal bars (as syns or HExB)
    Ham wrapped around freshly chopped pineapple (Red)
    Hard boiled egg (I keep a box of boiled eggs in the fridge!)
    Pickled onions or beetroot (I have stood there with the jar and picked while tea has cooked)
    Cold sausages (red) - I usually cook a load of syn free ones and keep them in the fridge to snack on.
    Cooked meats (Red) - Leftover cooked chicken. Morrisons are selling packets of Bernard Matthews tikka turkey for £1 a pack.

    Meals: Green
    Anything with quorn mince or chicken pieces such as curry or bolognese or chilli.
    Pasta bake
    Pasta arrabiatta (pasta in a chilli and tomato sauce - easy to make and very tasty)
    Egg, chips and beans
    Vegetable stir fry with noodles (mix in sweet chilli sauce for low syns)

    Meals: Red
    Garlic quark stuffed chicken breast wrapped in bacon
    Curry (any meat) serve with HExB Jacket potato/potato wedges or syn-free onion bhajis (recipe is on here somewhere)
    Minced beef as bolognese, homemade burgers, meatballs, cottage pie (top with mashed carrot and swede to keep it free), chilli
    Mixed grill - bacon, sausage, lamb/pork chop, steak and egg

    Just a few ideas. Starving now....
     
  9. Circes

    Circes Strutting her stuff

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    You need to go and take a look at the food diary section - loads of inspiration there!
     
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