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help i need some ideas on green and red day snacks and meals :)


Silver Member
S: 14st7lb C: 10st12lb G: 10st12lb BMI: 22.4 Loss: 3st9lb(25.12%)
a little quark mixed with laughing cow E/L to dip celery/carrots/cucumber in.


Silver Member
S: 16st0lb C: 12st13lb G: 11st0lb Loss: 3st1lb(19.2%)
what about crab sticks on red? chunks of flavoured chicken, omelettes and fritattas, low fat supernoodles on green or jacket potatos, cous cous with roasted veg xx
S: 12st12lb C: 10st10lb G: 9st0lb BMI: 27.4 Loss: 2st2lb(16.67%)
Cereal bars (as syns or HExB)
Ham wrapped around freshly chopped pineapple (Red)
Hard boiled egg (I keep a box of boiled eggs in the fridge!)
Pickled onions or beetroot (I have stood there with the jar and picked while tea has cooked)
Cold sausages (red) - I usually cook a load of syn free ones and keep them in the fridge to snack on.
Cooked meats (Red) - Leftover cooked chicken. Morrisons are selling packets of Bernard Matthews tikka turkey for £1 a pack.

Meals: Green
Anything with quorn mince or chicken pieces such as curry or bolognese or chilli.
Pasta bake
Pasta arrabiatta (pasta in a chilli and tomato sauce - easy to make and very tasty)
Egg, chips and beans
Vegetable stir fry with noodles (mix in sweet chilli sauce for low syns)

Meals: Red
Garlic quark stuffed chicken breast wrapped in bacon
Curry (any meat) serve with HExB Jacket potato/potato wedges or syn-free onion bhajis (recipe is on here somewhere)
Minced beef as bolognese, homemade burgers, meatballs, cottage pie (top with mashed carrot and swede to keep it free), chilli
Mixed grill - bacon, sausage, lamb/pork chop, steak and egg

Just a few ideas. Starving now....


Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
You need to go and take a look at the food diary section - loads of inspiration there!

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