Help!! I only had 2 shakes yesterday..headaches and rumbely tum!!

[cddietgal]

Hello everyone
Hope everyone is well and doesn't have that monday morning feeling??

Anyway questions again LOL...Due to unforseen circumstances (my son in A+E for 4 hours) I completly forgot about my last shake. but did have a cup of white tea

Today I have a pounding headache,feel slightly sickly and my tummy is rumbeling and feels empty (not really hungry just empty)

Is this cos of the missed shake,anything I can do? Do I need to have a extra shake today?

Many Thanks once again
CDG xx

 

[cj1]

No, dont have the extra shake just continue today as normal, but make sure you drink plenty of water and that should shift any side effects. You may have knocked your ketosis a little but you should be back on track after today. Im no expert, but hope this helps.
P.S Hope your son is ok!

 

[xsarahloux]

oh my! what happened to your son? is he ok?

it might be related to the tea/ no shake, or but it might be psychosomatic - you may be expecting to feel dodgy and therefore you are.

it'll be fine hun - planty of water and carry on as normal and it'll be grand.

Sxxx