HELP!!!!! I want to eat!!!!!!!

[EmmaLou]

Hi Everyone,

This is my first time on LT and on day 5. Finding today a bit difficult, can't stop thinking about food.
Any tips on what to do when you feel like this?????
Also i have an obession with my scales i know its wrong, but everytime i go to the loo i weigh myself.....not good i know....even when i get up in the middle of the night
I'm not hungry though, maybe its because its the weekend the suns out and i feel at a loose end.

Thanks for listening to my ramble on.

Emma x x

 

[thefutureisbright]

Hi Emma,

I have felt like this a good few times myself - last night in particular I even considered having a 4th shake!!!!

I have read it here many times - but seriously - HAVE A BATH!!!! It works wonders...

Other things I do is take the dog for a walk or do some gardening.

It is all in your head... you just need to distract yourself... keep busy!!!

Or get a slendertone belt - wow it is so cool I am using mine for the first time! lol

Or go online and pick a treat that you will buy yourself when you loose your first stone.. I picked a hand bag the other day to buy next week when I have my first stone off!

Or look online for clothes you will wear when u hit your goal....

OH YEAH AND DRINK LOTS OF WATER!!!!

Whatever you do - dont cheat!!!! Stay at it the feeling will pass babe

xox

 

[chunkychops]

Dont do it hun!!!!!!!Youve done the worst bit and after your weigh in on day 7 youll be so proud of your loss youll be spurred on I promise.
I felt like that last Sunday too but stuck it out till WI on Tues and had a massive shock!!!!!Just keep thinking its only another 48hrs till you get a really nice surprise. You can do it hun xxxxxxxxxxxxx

 

[Maka]

I was struggling too today, particularly cos my neighbours were having a bbq and the smells were killing me. So I crushed ice with a sprinkling of my strawberry shake(which I will have later) in the blender and it came out all frothy and yummy and went online.

 

[EmmaLou]

Thank you all for your support xoxoxoxoxoxox

Think it has passed now. Can't wait til people start noticing that i'm losing....that'll keep me going.
i haven't even stuck to weight watchers for this long without cheating...lol
Thanks again.....keep posting everyone!!!!! xxx

 

[Sara4]

2 more days and then the fab weigh in hun! I promise you will be thrilled with the results. Hang in there!

 

[eyekandi]

I was struggling too today, particularly cos my neighbours were having a bbq and the smells were killing me. So I crushed ice with a sprinkling of my strawberry shake(which I will have later) in the blender and it came out all frothy and yummy and went online.

Maka, i started yesterday at the same weight as you. You have given me inspiration. I want to get into a 14 by my birthday in September, and loads of people around me say i cant do it cos i have failed before.. i have laughed it off but it hurts they have no faith.

Thanks for giving me the push i need.:thankyou::thankyou:

 

[greatbodsoon]

Emma Lou,

The first weekend is definately the hardest. At weekends I loved to sit down with my hubby and share a bottle of wine with some nice goodies, the first weekend of none was awful. However the last two weekends I have not missed it and just got on with my routine of shakes and water. It will get easier.