daisydaisy
Full Member
As the title says, I'm getting seriously worried. I can do SS for a week or two quite happily, but when I fall off, I fall off big style. I go on what I can only describe as a serious carb bender - chocolate, cakes, bread, you name it. Twice this week I've gone to bed feeling absolutely dreadful and ill having overeaten really badly - and then woken up with that horrible 'food hangover', having to drag myself through the day feeling bloated, depressed and lethargic.
In contrast, when I'm on SS (after the first few days) I feel happy, full of energy and confident. I just can't seem to stick at it long enough!
In summary, I am either doing SS or bingeing like crazy - there's no happy medium. I'm concerned that I'm getting to the point where I can no longer remember what it's like to eat 'normally'. I've done LL in the past, so know all about my triggers etc, but I just don't seem to have any control around food.
Can anyone offer any pearls of wisdom? I'd really like to restart CD (again) tomorrow, but can't bear the idea of failing again and losing control of my eating.
Sorry for the long post!
In contrast, when I'm on SS (after the first few days) I feel happy, full of energy and confident. I just can't seem to stick at it long enough!
In summary, I am either doing SS or bingeing like crazy - there's no happy medium. I'm concerned that I'm getting to the point where I can no longer remember what it's like to eat 'normally'. I've done LL in the past, so know all about my triggers etc, but I just don't seem to have any control around food.
Can anyone offer any pearls of wisdom? I'd really like to restart CD (again) tomorrow, but can't bear the idea of failing again and losing control of my eating.
Sorry for the long post!