SweetySuperstar
Full Member
Hello everyone,
Just need some advice really... I've got a very sore throat and ear ache - was up half the night coughing...
I know we can't take conventional medicine whilst on LL coz of the high sugar content etc, so have gargled with salt water and aspirin this morning... but just wondering if it is ok to take a vitamin C tablet???
I had a quick look at the ingredients and they seemed ok but then I didn't want to take something that might contain citric acid by another name and kick me out of ketosis!!!!
Does anyone know whether it is ok to take vit C tablets or if there is any particular shop / brand which is ok??
Thanks for your replies xxx
Just need some advice really... I've got a very sore throat and ear ache - was up half the night coughing...
I know we can't take conventional medicine whilst on LL coz of the high sugar content etc, so have gargled with salt water and aspirin this morning... but just wondering if it is ok to take a vitamin C tablet???
I had a quick look at the ingredients and they seemed ok but then I didn't want to take something that might contain citric acid by another name and kick me out of ketosis!!!!
Does anyone know whether it is ok to take vit C tablets or if there is any particular shop / brand which is ok??
Thanks for your replies xxx