1st day and question

Discussion in 'Cambridge Weight Plan' started by pbfhpunk, 15 August 2011 Social URL.

  1. pbfhpunk

    pbfhpunk Full Member

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    Hi

    I'm back on CD today after a break of about a year from any VLCD and I'm finally in the right headspace to do this for me.

    I've had porridge this morning and have a chocolate tetra for lunch then a powder shake for dinner when I get home tonight.

    I drink a lot of water anyway but I use crystal light, does anyone know if it's allowed? Crytal light is a little sachet of powder that flavours water, they're from america and my brother sends me them or I pick up a load when I go.

    Ingredients are:
    Citric acid, Malic acid, Maltodextrin, calcium lactate, contains less than 2% of natural flavo rebiana (truva brand sweetener), potassium Citrate, Magnesium oxide, sodium citrate, salt, purple carrot and hibiscus flower extracts (for color)

    Nutrition facts:
    Serv size 1/2 packet 4.5g servings 2, amount per serving Calories:15, total fat 0%, sodium 35mg (1%DVD) potassium 15g (0%DV) Total garb 3g (1%DV), sugars 3g, Protein 0g. Not a significant source of fat cal, trans fat, cholest, fiber, Vitamin A, VItamin C, Calcium, and iron.
     
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  3. Blue Cow

    Blue Cow Member

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    I really don't know but they do contain citric acid which is a no-no on the diet. Maybe ask your CDC?
     
  4. Blue Cow

    Blue Cow Member

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    Good luck, look forward to hearing how it went.
     
  5. pbfhpunk

    pbfhpunk Full Member

    Posts:
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    Start Weight:
    236lb
    Current Weight:
    232lb
    Goal Weight:
    196lb
    Lost(%):
    4lb(1.69%)
    Diet:
    Calorie counting and exercise
    THanks, I'll check with my CDC just I'm not seeing her for 10 days as she's away, I did mean to take a sachet with me when I went for my appointment.

    I've already had 2 pints of plain water so not too bad so far.
     
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