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Vitamin C ??

S: 16st9lb C: 15st2lb G: 11st11lb BMI: 32.2 Loss: 1st7lb(9.01%)
Is vitamin C yes or no on this diet?

My joint supplement has it and i dont know, is it allowed or not.

I would like to also take collagen in tablets , but it's also with vit C.

Not sure does it containe citric acid or not?

Not gonna see my pharmacist till friday.

Anyone knows the answer?
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Fighting for My Health
S: 20st12.4lb C: 17st7.5lb G: 11st0lb BMI: 39.6 Loss: 3st4.9lb(16.04%)
No idea about the collagen, but I think the vit C in supplements comes from ascorbic acid. As to whether that would kick you out of ketosis, I don't know :-/



Gold Member
S: 13st12lb C: 12st7lb G: 10st7lb BMI: 29.1 Loss: 1st5lb(9.79%)
MissD I have just carried on taking my various pills and supplements, just be careful if you need to take anything with food....I have anti-inflamatories for my arthritis and I have to take a gastric inhibitor before I take them now in order to prevent stomach bleeds.


Full Member
S: 15st10lb C: 13st8lb G: 10st0lb BMI: 32.6 Loss: 2st2lb(13.64%)
Hi MissDesperate
Be careful with the Vit C. We are to avoid all citrus. Ascorbic acid (vit c) is in all citrus. I'm sure it will put you out of ketosis. But check with pharmacy to be on safe side.
S: 16st5lb C: 15st0lb G: 10st0lb BMI: 36 Loss: 1st5lb(8.3%)
Hi MissDesperate

I think LT has all the vitimins and suppliments you need whilst on this diet already....but I'm not sure, definitely ask your pharmacist....would hate you to get ill :ambulance: !!
S: 16st5lb C: 13st1lb G: 11st7lb BMI: 27.8 Loss: 3st4lb(20.09%)
I have no idea either MissDesperate, but is it possible for you to ring either your pharmacist, or as a last resort, Lipotrim themselves?
S: 16st9lb C: 15st2lb G: 11st11lb BMI: 32.2 Loss: 1st7lb(9.01%)
will ask pharmacist.
But need something for my joints anyway.

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