Help-I'm new here

Discussion in 'Weight Watchers' started by chocolateyClare, 26 March 2010 Social URL.

  1. chocolateyClare

    chocolateyClare Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
    0st4lb(2.48%)
    Diet:
    WW-ish. Doing it at home
    I know it's pathetic but I am really struggling with will power. I set out my meals every day and then when it gets to the evening(not every day) I go for whatever I can find :-( I lost 4lbs this week then tonight I've well and truly splurged. I need to stay on track! 24lbs to go!!!!!!:break_diet:
     
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  3. Shabba

    Shabba Loves the Nom Nom!!!

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    Weight Watchers PP
    Address the issue of why you eat in the evening :)

    I take it its boredom? Chop carrot sticks up or just do something productive!

    Were all allowed to have a few blips, its all learning!:D
     
  4. chocolateyClare

    chocolateyClare Member

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    Start Weight:
    11st7lb
    Current Weight:
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    Goal Weight:
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    0st4lb(2.48%)
    Diet:
    WW-ish. Doing it at home
    Thank you Shabba. I will definately try the carott sticks tomorrow. Definately a boredom thing in the evening.
     
  5. Shabba

    Shabba Loves the Nom Nom!!!

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    Its really common! Think we all do it :giggle: my worst day is sunday so now i save all my washing till sunday evening and do it all then!
     
  6. cjtj

    cjtj Full Member

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    Play the games on here!
    I recommend the loony tune mahjong. :D

    Ha but what I do when i am really craving something usually when I'm home alone is make sure I save enough points in the evening. (not so easy sometimes being on 19points or if I have saved some through the week)

    But when i do I get a WW pizza- make chips (9points) and then a WW chocolate bar (1.5points)
    Then read a good book or watch a good film. Makes me feel like i'm having a takeaway and pudding but still in my points.
     
  7. vanda

    vanda plodding away

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    Diet:
    faffing about
    I agree with what has been posted. I always save some points back for the evening as that is my weakest point in the day. You could make a low point dip with natural yogurt and whatever herbs and spices you like to have with the carrots. Lasts for a long time.

    I've started a list of things to do when I get the urge to munch. I figured if I had this prepared in advance it takes the pressure off. Its got some obvious things like relax in a bubble bath - candle lit of course, manicure etc. has also got some not so obvious like sort out my photos, researching where i want to move to on line. Its a work in progress and am adding to it as I go. It really helps that at the dodgy moments I've got a list I can just look at for ideas.

    If all else fails give yourself a good talking to! I do this too but have ignored myself too much in the past.
     
  8. Smirky

    Smirky Gold Member

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    Diet:
    Pro points
    if you like jelly, then get some sugar free stuff, zero points! :) that's what i snack on if i feel a little hungry :)
     
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