I agree with what has been posted. I always save some points back for the evening as that is my weakest point in the day. You could make a low point dip with natural yogurt and whatever herbs and spices you like to have with the carrots. Lasts for a long time.
I've started a list of things to do when I get the urge to munch. I figured if I had this prepared in advance it takes the pressure off. Its got some obvious things like relax in a bubble bath - candle lit of course, manicure etc. has also got some not so obvious like sort out my photos, researching where i want to move to on line. Its a work in progress and am adding to it as I go. It really helps that at the dodgy moments I've got a list I can just look at for ideas.
If all else fails give yourself a good talking to! I do this too but have ignored myself too much in the past.