Help I'm stuck!

Discussion in 'Slimming World' started by Jet, 24 March 2010 Social URL.

  1. Jet

    Jet New Member

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    Hi there. I have been doing Slimming World since October, following a friend's plan.

    I have lost altogether 16 lbs. I have about 5 lbs to go.

    I do not fluctuate at all, never have a blow out or binge, and I can't seem to shift the last bit.

    I eat no more than 10 syns a day.

    I exercise very regularly, for the last three weeks I have gone to the gym 5 times a week, I do weights one day and half an hour aerobic workout on the bike and rower and cross trainer. Then another day I will do 50 mins aerobic session. I do core exercises every day. I use 300-350 calories with each workout.

    I will tell you the last two days food diary:
    Green Day
    Breakfast: ready brek, maple syrup (1 and half syns), banana.
    Mid am; 2 cadburys roses, 5 syns.
    Lunch; chicken, baked pot, mixed veg.
    Tea: pasta, veg, tom sauce, parmesan cheese (1 and half syns).
    Muiller light yogurt.

    Today-red day
    Breakfast: Half red grapefruit. 2 rashers grilled bacon, 2 fried eggs (fry light)
    Mid am_apple, 1 biscuit 3 syns
    Lunch_ baked pot, ham omelette, salad.
    snack-snack size twix 5 syns
    Tea-lamb shank, baked pot, veg.
    Muiller light yogurt.

    These would be typical days, I might eat a few more pieces of fruit or another yogurt.

    Can anyone see where I am going wrong?

    Look forward to your comments.
    Jet
     
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  3. Simmy1978

    Simmy1978 Full Member

    Posts:
    487
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    Start Weight:
    13st3lb
    Current Weight:
    11st3lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st0lb(15.14%)
    Diet:
    Cambridge
    ur food diary looks fine hun!! well done for what you have lost so far!! maybe try doing success express for a few meals so basically you eat one 1/3 free foods so ur meats or pasta etc and 2 /3 super free foods, take a look at ur friends book for a list of super free fruit and veg that you can switch too! all the best xx
     
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