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Help! it's the weekend

Hi jill.. Weekends are known for being hard... If it's possible, keep yourself busy...

I have early nights too because then i am not thinking about food...

Just remember, you have done the hardest part, so please please don't give in now... If you feel tempted log on here and someone will shout at you!!! lol
Take it day by day and before you know it Tuesday will be here, you will see a great weight loss and will be really glad you persevered x x x


Fighting for My Health
Yep, busy in the day and then early to bed should do the trick. I've never had so many early nights lol. That said, I've also never slept quite so well! Not sure what it is, but since doing this diet my sleep is excellent (am normally a complete insomniac!).

Good luck :)

This is my weekend coping mechanism....minimins!!! Also, lot's of exercise, I do a morning session and an evening session and in between cleaning cupboards, sorting clothes...anything at all to just keep going...oh and loads of cups of int tea :) good luck..x

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