Kaalin
Full Member
Hello lovely people. I was hoping for some inspiring words, please!!
After losing 5stone 7lbs which I've maintained for 8 months now, I have gained around 7lbs:cry:
I don't know what's wrong with me. I have been exercising a lot more as I've committed myself to a race walk and I am getting some serious mileage in, averaging 4.5 miles per hour. But since I've got really serious in getting my mileage and speed up, the weight is going on and I'm so hungry all the time and pigging out to the point of binging. Who says exercise is good huh?!
I cannot believe that it warrants the amount I've gained and I feel utterly miserable. I am back on the wagon but finding it difficult because my thoughts are very negative cos I feel so rubbish. I have a night out planned for tomorrow night and want to have a few glasses of wine (obviously I have no points saved!) with some friends but I'm frightened to but at the same time I don't want to stay in as I don't go out very often.
Please send some positive comments my way! xxx
After losing 5stone 7lbs which I've maintained for 8 months now, I have gained around 7lbs:cry:
I don't know what's wrong with me. I have been exercising a lot more as I've committed myself to a race walk and I am getting some serious mileage in, averaging 4.5 miles per hour. But since I've got really serious in getting my mileage and speed up, the weight is going on and I'm so hungry all the time and pigging out to the point of binging. Who says exercise is good huh?!
I cannot believe that it warrants the amount I've gained and I feel utterly miserable. I am back on the wagon but finding it difficult because my thoughts are very negative cos I feel so rubbish. I have a night out planned for tomorrow night and want to have a few glasses of wine (obviously I have no points saved!) with some friends but I'm frightened to but at the same time I don't want to stay in as I don't go out very often.
Please send some positive comments my way! xxx