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HELP, I've given in to a meal!

S: 12st8lb C: 11st11lb G: 10st7lb Loss: 0st11lb(6.25%)
#1
I have about 1 and half stone to lose.
I've been doing so good on my first week, my trousers are even starting to feel better. However tonight I have given in to food, I've had some noodles and a little bit of curry. I feel so dissapointed with myself I wasn't even hungry...just wanted to eat. Have I spoilt the last week??? I had lost about 5lb by my home scales and my weigh in day is Monday!:confused:
 
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#2
Put it behind you honey, you can't change what has happened, but you can make it worse if you dwell on it. Just carry on with your packs and drink plenty and hopefully there will be little damage done x x
 
S: 12st8lb C: 11st11lb G: 10st7lb Loss: 0st11lb(6.25%)
#3
Thanks Eclipse, I just hope I haven't spoilt the past 5 days! Will get back onto it in the morning and see how i did on Mon. x
 

Trueleame

Determind dieter :D
S: 20st1.3lb C: 20st1.3lb G: 17st2lb Loss: 0st0lb(0%)
#5
RuthMB ... you can get into that viscious circle of hating yourself then eating more...(you get the idea) or you can say ok ...I had a blip....and learn from it and get back on the band wagon. Was there a particular reason you ate for example?

During this journey you do learn a lot about your eating habits and why things have failed in the past. Had you left having your shake too long that was my downfall previously. This time I'm spacing them out regularly and making sure I drink plenty of water.

Just as Eclipse said ...chalk this one upto experience and get back to it in the morning :D x x x
 

Deezer

Gold Member
S: 20st11lb C: 14st4lb G: 12st7lb BMI: 32.3 Loss: 6st7lb(31.27%)
#7
Your only human.... i think it happens to all at some point!!!

Draw a line under it and forget about it sweetie.... head down tomorrow.... maybe go for a long walk and stay focused!!!

Sure you will be just fine!!! x
 
S: 16st9lb C: 13st12lb G: 12st0lb Loss: 2st11lb(16.74%)
#8
That happened to me, it was on the day i had a weigh in, but thankfully i went on to lose.. So look forward not behind xxx
 


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