I started on SW just after Christmas and I'm following the plan to the letter but my losses have been very slow to date (4.2lbs). I did start exercising around the same time and I'm seeing a difference in my physique but it seems like such a lot of work for such little gain.
I'm committed to sticking with it but I feel as if I spend all my time working out, meal planning, food shopping, cooking and logging what I ate. Any advice for getting over this hurdle?
I'm committed to sticking with it but I feel as if I spend all my time working out, meal planning, food shopping, cooking and logging what I ate. Any advice for getting over this hurdle?