Ela ine
Likes to post, and eat.
I am so annoyed/upset/confused
I'm really sorry if this is in the wrong place.. please tell me and I'll delete etc.
Today I decided to have ‘a meal’ for lunch today instead of dinner (since I have Brownies and won’t be home ‘till late) went to the kitchen to prepare Jacket potatoe, salad and beans (always have foods ready – just in case)
While in the kitchen someone else from the office (not my department) was preparing a lighter life soup… then started giving me the whole ‘I thought you were doing slim fast’ talk. Explained that you can have one meal a day etc.. not that I should be defending myself (I thought I got sf :S)
It turns out I am ‘not in ketosis’ and I won’t be on slim fast unless I cut carbs completely.
Man. I’m SO confused right now. No wonder I have only been loosing a pound a week. URGH!
Can anyone explain ketosis to me? If it helps.. this is what I’m eating on slim fast:
Breakfast: Shake (230)
Snack: 100 cals or less
Lunch: Shake (230)
Snack: 100 cals or less
Dinner: 500 – 600 calorie meal
Snack: 100.
I don’t know what to do L The reason I switched to slim fast, was because after losing 2 stone on slimming world (really slowly) I felt like I needed a change.
I just feel so confused right now. I can’t afford to do a diet like lighter life.
Eeeeeeek. Help help. Please help.
I'm really sorry if this is in the wrong place.. please tell me and I'll delete etc.
Today I decided to have ‘a meal’ for lunch today instead of dinner (since I have Brownies and won’t be home ‘till late) went to the kitchen to prepare Jacket potatoe, salad and beans (always have foods ready – just in case)
While in the kitchen someone else from the office (not my department) was preparing a lighter life soup… then started giving me the whole ‘I thought you were doing slim fast’ talk. Explained that you can have one meal a day etc.. not that I should be defending myself (I thought I got sf :S)
It turns out I am ‘not in ketosis’ and I won’t be on slim fast unless I cut carbs completely.
Man. I’m SO confused right now. No wonder I have only been loosing a pound a week. URGH!
Can anyone explain ketosis to me? If it helps.. this is what I’m eating on slim fast:
Breakfast: Shake (230)
Snack: 100 cals or less
Lunch: Shake (230)
Snack: 100 cals or less
Dinner: 500 – 600 calorie meal
Snack: 100.
I don’t know what to do L The reason I switched to slim fast, was because after losing 2 stone on slimming world (really slowly) I felt like I needed a change.
I just feel so confused right now. I can’t afford to do a diet like lighter life.
Eeeeeeek. Help help. Please help.