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Help/ketosis question!

#1
Ok so... Day 6 today of doing ss and was in ketosis as of yesterday. But I'm so hungry today and all have left are the horrible vanilla shakes :(

My CDC said from word go that 810 was the right plan for me but if I felt ok I could ss.

Here's the question anyway lol will a bit of quorn chicken and brocolli (as portioned using ss+) take me out of ketosis?

xx
 
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coralprincess

Happiest Girl :D
#2
No, you'll still be in ketosis in SS+. You do need to have 3 shakes too though.
 
#3
Thanks alot! Yes I have some veggie soup at home (house sitting until 830) which I will have for supper. Damn those vanilla shakes. Lol. Thanks again, was driving myself mad xx
 

fatgirlslim74

Determind to do it!!!!!!!
#5
I always make a fresh pot of coffee and use that instead of water to make the vanilla shakes, ultra skinny latte!
 


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