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Help/ketosis question!

Ok so... Day 6 today of doing ss and was in ketosis as of yesterday. But I'm so hungry today and all have left are the horrible vanilla shakes :(

My CDC said from word go that 810 was the right plan for me but if I felt ok I could ss.

Here's the question anyway lol will a bit of quorn chicken and brocolli (as portioned using ss+) take me out of ketosis?

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Happiest Girl :D
S: 13st7lb C: 9st9lb G: 9st2lb BMI: 23.9 Loss: 3st12lb(28.57%)
No, you'll still be in ketosis in SS+. You do need to have 3 shakes too though.
Thanks alot! Yes I have some veggie soup at home (house sitting until 830) which I will have for supper. Damn those vanilla shakes. Lol. Thanks again, was driving myself mad xx


Determind to do it!!!!!!!
S: 14st5lb C: 14st5lb G: 9st10lb Loss: 0st0lb(0%)
I always make a fresh pot of coffee and use that instead of water to make the vanilla shakes, ultra skinny latte!

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