lindseydodd408
Gold Member
Got on the scales this morning and I'm back up to 15 stone, so this week I've gained a pound!!!
I'm getting so fed up with this, it's like I can't be under 15 stone!!! It's rediculous!!!
I've been following the recommendations on myfitnesspal for 10 days and granted I've not been an angel everyday, but I don't want to deprive myself everyday or I'm not going to stick at this!!! It's motivated me to increase my exercise which has not been a part of my routine since Christmas if I'm being honest.
So I admit that the weekend was worse than usual. Sat I consumed 2200 cals (a bad day) but I had earnt 320 through exercise so thats 1880 net cals
Sun 2300 cals but I had earnt 780 through exercise so 1520 net cals
Mon 1200 cals
Tues 1430 cals and 270 burnt so 1160 net
Wed 2100 cals (another bad day)
Thurs 1970 cals and 790 burnt so 1180 net cals
Fri 1530 cals and 520 burnt so 1010
So total net cals for this week is 10050... I admit that's not brilliant but how can it be enough to gain a pound?!?!?!?!
This fouth stone has been difficult to shift what with December being a bad month, and my lack of motivation to hit the gym but I hit 15 stone on 29th Jan. I the stayed the same for a few weeks despite counting calories, had a blip for a few weeks and gained 3lbs. I've now been back on calorie plan for 4 weeks, shifted the 3lbs and last week an extra lb... and now I'm back where I was 10 weeks ago!!!!!!!!
Please help me, I'm only half way, I'm determined to do this, but if I carry on at 15 stone for much longer I know I'm going to jack it all in and potentially put everything back on.
What should I do?
Lindsey xxx
I'm getting so fed up with this, it's like I can't be under 15 stone!!! It's rediculous!!!
I've been following the recommendations on myfitnesspal for 10 days and granted I've not been an angel everyday, but I don't want to deprive myself everyday or I'm not going to stick at this!!! It's motivated me to increase my exercise which has not been a part of my routine since Christmas if I'm being honest.
So I admit that the weekend was worse than usual. Sat I consumed 2200 cals (a bad day) but I had earnt 320 through exercise so thats 1880 net cals
Sun 2300 cals but I had earnt 780 through exercise so 1520 net cals
Mon 1200 cals
Tues 1430 cals and 270 burnt so 1160 net
Wed 2100 cals (another bad day)
Thurs 1970 cals and 790 burnt so 1180 net cals
Fri 1530 cals and 520 burnt so 1010
So total net cals for this week is 10050... I admit that's not brilliant but how can it be enough to gain a pound?!?!?!?!
This fouth stone has been difficult to shift what with December being a bad month, and my lack of motivation to hit the gym but I hit 15 stone on 29th Jan. I the stayed the same for a few weeks despite counting calories, had a blip for a few weeks and gained 3lbs. I've now been back on calorie plan for 4 weeks, shifted the 3lbs and last week an extra lb... and now I'm back where I was 10 weeks ago!!!!!!!!
Please help me, I'm only half way, I'm determined to do this, but if I carry on at 15 stone for much longer I know I'm going to jack it all in and potentially put everything back on.
What should I do?
Lindsey xxx